heehee…today i think i’ve accomplished lots of things, although i’m feeling very tired now.

today i met up with the rest at the basketball court, after that we went back to club to play twister LOL. hahah its fun, lots of stretching too. At about 3, both me and perry went swimming. haha perry said today must finish 20 laps in half an hour. i’m like =.=, i where got so zai. hahaha anyway both of us managed to finish 20 laps at about 1h10mins like that. heeheee…it’s been a long time since i last swam 20 laps. hahah first acccomplishment =D. next week more swimming!!!

Went back to club and slack awhile and off to tiong bahru. haha my dinner i only ate a snack wrap from mac LOL. another accomplishment!!! hahaha..i managed to control my diet. Today’s training was very very tiring for me, it’s also my first time not going for training for about 2 weeks plus. ahhhh i was right, my techniques did rust. hmm..warm up was fine, except for techniques..i also hurt my back and the damage is near my ass ><!!! pain lahhh…i think i hit the right side of my tail bone while teaching a brown belt how to slam. maybe my slam also gone case…too long never train liao. when sensei call me up for demo, hahaha he suddenly say why so soft in chinese LOL. wahhhh…i’m too tired liao.

tomorrow is junior’s black grading…not really juniors haha, my batch de. anyway i think i’m going to see and support awhile, SPECTATOR!!! XD. tomorrow’s training i better not train if not i injure my tail bone ahhh…that one really GONE CASE. after training i don’t know whether got go for dinner at johor bahru for dinner with my relatives. tired…

my first day of slimming i think i did managed to tone my body and lost abit of weight =D. ahhh thanks dad for the nice massage haha..